Kundalini yoga is a specifically designed technology which can help you gain the tools to live day- to- day life in a much more positive and peaceful way. Everybody who practices Kundalini yoga can benefit from it. Kundalini yoga is suitable for anyone, no matter what your level of fitness, age, religion or personal believes. You don't even need to understand it and it will still produce powerful results. Just relax and enjoy the process.
"Kundalini yoga classes are a dynamic blend of postures, pranayama (breathing exercises), some mantra (chanting), music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul." Yogi Bhajan.
Lishi Manchester Tai Chi, Meditation and Self Defence can help you to get fitter, become healthier and gain more confidence. It’s a fun, friendly group with a focus on personal development, relaxed movements and naturally boosting your energy.
We have an equal mix of males and females at the class and most people come along on their own, so it’s a great way to meet new people who are also looking to make positive changes in their life. The class is aimed at beginners like you, so you will be welcomed and supported to learn the moves and get to know others in the group. No experience is necessary because we have friendly assistants to help you learn at a pace that’s right for you.
If you sign up for a course, you will discover the arts of:
♦ Tai Chi ♦ Dao Yoga ♦ Deep Energising Breath Work ♦ Meditation ♦ Qigong
♦ Hand of the Wind Kung Fu.
All instructors have at least 10 years experience.
Manchester Lishi Arts is a registered UK charity (1117714)
Zumba and Pilates
Come join Ruby for some fun keep fit moves!
Teacher Stef guides an Ashtanga class with an occasional twist or two on the traditional style of teaching. It doesn’t generally include a breath count when in the poses but the sequence is taught with those familiar Ashtanga Vinyasa flows. It’s open to all levels so that experienced practitioners can always find the depth and beginners will be encouraged, challenged and where necessary have numerous options to modify.
Whether it’s your first class or 1000th, you will be just as entitled to access the blissful meditative state that arrives in sincere practice. The teaching language is anatomical and mindful as opposed to esoteric and mythological. Stef has studied anatomy at length from leading anatomist in the yoga field. With around a thousand hours of training under his belt and 5 years of teaching experience, you’ll be well looked after.
At Yoga Manchester we offer yoga classes throughout Manchester. We believe passionately that yoga is for everyone regardless of size, shape, age, sex or experience, and take pride in creating a welcoming environment for all.